Tasty, Healthy Pancakes

(This is not a picture of my pancakes. 4:30am is way too early to take pictures! Picture courtesy of flickr.)

We love pancakes at our house. They're fast, cheap, and the kids love them. Unfortunately, if we're not careful, they can pack on quite a bit of sugar and loads of empty calories. My favorite, basic pancake recipe comes from Hillbilly Housewife. It's delicious on it's own, but I've altered it over the years to make it both kid and mom approved. The final product is light, fluffy, and a bit sweet, with loads of texture and flavor.



Healthy Whole Wheat Pancakes



2 eggs

2 c. milk

2 Tbsp. oil

4 Tbsp. sugar

2 c. whole wheat flour

1 c. white flour

1/4 c. milled flax seed

1 tsp. salt

3 tsp. baking powder



Whisk together the eggs, milk, oil, and sugar. In a separate bowl, mix together the remaining dry ingredients. Add to the egg, milk mixture and stir until well blended. Don't over mix. You may need to add a bit of milk at this point. Here in the South, it all depends on the weather. I like my pancake batter thick, but not too thick! Using a 1/4 cup, I can fit 6 pancakes on a well oiled griddle. Cook until the top is bubbly and the sides are no longer shiny. Flip the pancakes, and cook the other side until browned. This recipe makes 18 pancakes.



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You can do just about anything you want with this recipe. I've omitted the flax seed and used only white flour before. They taste great, but you lose all of the heath benefits. I've also used only whole wheat flour. Again, they taste great, but are a little less moist. My kid's favorite is when I grate granny smith apples right into the batter. Delicious!! Around Thanksgiving, when it's actually cool here, I'll add mashed sweet potatoes or pumpkin puree and cinnamon. Tastes like pie....YUM! For a fun weekend treat, add chocolate chips to the top after you've spooned them onto the griddle. They are so packed full of whole grains, omega 3's, and fiber, you won't feel guilty at all, and you're children will think you're the coolest!



Now if I could just find a tasty, healthy syrup that the kids will like!